The ceremonies of weddings over the world

     Every country has a different ceremony of wedding .Wedding is one of occasion that express about joy and happiness. Although that the causes of weddings are same around the world. But every country has a unique ritual which features each nation  on  other. The following examples express some difference of  the weddings .

      In India, at the wedding day , the couple sit around a sacred fire . Then the groom hold  his wife's hand .After that, they revolve around the fire seven times. The seven rounds symbolize to seven promises which: are happiness, a long life , strength, a good  health , faithfulness ,confidence and the seventh promise is to keep on the six promises .

                                                                        

      In Greek, The weddings characterized with packages of nut that is distributed on guests .Each package of nut contains five pieces of nut that are covered by suger and caramel ,and they are covered with cloth of tulle . The packages of nut are distributed as  each one of invitee gets  one package. The five nut symbolize to five things that the couple have wished them continue  forever. These things are happiness, a good life , wealth, a long life, and getting children .  In conclusion, these are Just two examples express the variances of weddings among  the world nations .

                                                         

              

             The Effect of Food on Mood

     The kinds of food effect on human's temper. As there is connection between the method of eating food and mental state. People when feel bleakness , boredom , depression or stress, they resort to repast food that them feel happy. So have you ever asked your self about the food that assists to make you feel better?

  

     Food that you choose to eat can influence on your mood through increase or decrease the quantity of hormone serotonin that responsible about feeling of happiness . Studies have proved that eating protien and  fat at night causes to disturbance the sleep and have annoying mood that resultant the effect these kinds of food on decrease hormone Serotonin. There is a lot of food that increase spirits such as fish , chocolate , food that contain vitamin B or D , and the food that has high amount of starches.

Fish

     Eating fish that full of fatty acid ( omega 3) helps to get rid of the depression through influence scattered neural signals between the brain's s cells . These acids present in salmon and sardines.

                                                                       

Chocolate

     Chocolate is one of the most food to help raise morale that because it has high sugar which raise the level of measure in the brain.

                                                                 

Vitamin D

     Studing up to the sun three days a week for 15 minute help to aquire the vitamin D and that help to morale . it is found in the following food : fish and milk.

Food full of carbohydrates

      Food full of carbohydrates such as bread, pasta, pastry and potatoes increase the level of serotonin in the brain.

Food contain vitamin B

     Food full of carbohydrates such as eggs ,bananas ,dairy products , fish and an avocado.
 

In conclusion, the effect of food on mental  state lies in its effect on the glands and hormones that control the human psychological.