The Effect of Food on Mood

     The kinds of food effect on human's temper. As there is connection between the method of eating food and mental state. People when feel bleakness , boredom , depression or stress, they resort to repast food that them feel happy. So have you ever asked your self about the food that assists to make you feel better?

  

     Food that you choose to eat can influence on your mood through increase or decrease the quantity of hormone serotonin that responsible about feeling of happiness . Studies have proved that eating protien and  fat at night causes to disturbance the sleep and have annoying mood that resultant the effect these kinds of food on decrease hormone Serotonin. There is a lot of food that increase spirits such as fish , chocolate , food that contain vitamin B or D , and the food that has high amount of starches.

Fish

     Eating fish that full of fatty acid ( omega 3) helps to get rid of the depression through influence scattered neural signals between the brain's s cells . These acids present in salmon and sardines.

                                                                       

Chocolate

     Chocolate is one of the most food to help raise morale that because it has high sugar which raise the level of measure in the brain.

                                                                 

Vitamin D

     Studing up to the sun three days a week for 15 minute help to aquire the vitamin D and that help to morale . it is found in the following food : fish and milk.

Food full of carbohydrates

      Food full of carbohydrates such as bread, pasta, pastry and potatoes increase the level of serotonin in the brain.

Food contain vitamin B

     Food full of carbohydrates such as eggs ,bananas ,dairy products , fish and an avocado.
 

In conclusion, the effect of food on mental  state lies in its effect on the glands and hormones that control the human psychological.